It the condition where the person has difficulty to fall asleep and to remain asleep. It may be due to excessive stress, tensions and some pathological conditions.

• Taking a glassful of milk with sufficient sugar before bedtime is suggested.



• Taking a cup of curd at dinner will help inducing sleep.



• 2tsp of honey in a glass of water before bedtime will induce a sound sleep.



• Application of oil (coconut oil/sesame oil) to the body and head will induce sleep.



• Total body massage and long shower baths will induce sleep.



• A regular activity during the day and mild exercise at night enhance the quality of sleep.



• Yoga will provide mental and physical relaxation and induce sleep.