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History
and Scope of Yoga
History
Yoga, developed in India some 5000 years ago, combines
stylized poses with deep breathing and meditation. It
is a system of exercises for physical and mental self-discipline.
The word Yoga is derived from a Sanskrit term meaning
to join together, it promotes the union of the human
soul with the universal spirit.
Benefits of Yoga
Yoga is often portrayed as a stretching form of exercise
only. Yoga develops strength and flexibility. Yoga is
excellent for relieving stress and improving overall
physical condition., It can be practiced by anyone at
any age. Yoga can become a powerful method of managing
stress if one masters the special breathing techniques
in Yoga.
Breathing
Breathing is considered very important in Yoga.
It is believed that Prana - a life energy, flows through
a human body and it provides vitality to it. Breathing
is considered as a physical manifestation of Prana.
Therefore, if one has control over ones breath then
that person controls his or her energy. Yoga poses are
generally done with deep, diaphragmatic breathing. This
increases oxygen flow to the brain and body, easing
stress and fatigue, and boosting energy.
Meditation
Meditation
is another component of yoga, and many enthusiasts rely
on yoga breathing as an aid to reaching a deep meditative
state. Meditation
quiets the mind, and creates a profound feeling of relaxation
that can carry over into the whole day. In Yogic world,
meditation is compared to a vocation for the mind, and
it is believed that daily practice can reduce feelings
of anger, fear and depression.
Stages of Yoga and Hatha-Yoga
In traditional yoga there are eight stages in reaching
a blissful state. Some of these stages have become popular
forms of yoga. One of the most familiar is hatha-yoga,
which emphasizes poses and breathing technique. Good
health is the goal in hatha-yoga.
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