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Healthcare
| Yoga
>> Headstand |
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Headstand (Sirshasana)
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King of asanas, the Headstand or Sirshasana
is one of the most powerfully beneficial postures
for both and mind. By reversing the normal effects
of gravity, it rests the heart, aids the circulation,
and relieves pressure on the lower back. Practiced
regularly, it will help prevent back problems and
improve memory, concentration, and the sensory faculties.
Inverting the body also makes you breathe deeply,
bringing a fresh supply of oxygen-rich blood to the
brain - any slight breathing difficulty you experience
at first will quickly pass. Mastering the Headstand
requires no great strength. It is largely a matter
of conquering your fears and believing you can do
it. The key to balance is the tripod formed by elbows
and hands - make sure your elbows don't shift out
of position.
Caution: People with high blood pressure
glaucoma or a detached retina should refrain from attempting
the headstand.
1. Kneel down and rest your weight on your
forearms. Wrap your hands around your elbows.
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| 2. Release your hands and place them in front
of you, with fingers interlocked. Your elbows
now stay in this position. |
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3. Place the back of your head
in your clasped hands and the top of your head
on the floor. The hands and elbows form a tripod,
making a firm foundation for the inverted body. |
Continue...
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