Neck
Exercises Shoulder
Exercises
Many people hold tension
in their necks and shoulders, leading to stiffness,
bad posture and tension headaches. Repeating these
five exercises eases tension, increases flexibility
and tones the muscles. Do them slowly and keep your
spine straight. Your neck relaxed and your shoulders
facing forward. First drop your head back, then drop
it right forward. Now keeping your head erect, turn
it all the way to the right, back to center, then
all the way to the left. Next drop your head forward
and roll it around as wide a circle as possible. Repeat
in the opposite direction. Now, raise your right shoulder,
then drop it down. Repeat with the left. Lastly, raise
both shoulders at once, then drop them down again.
Neck Rolls
| 1. Head back;
head forward, chin to chest (X5) |
 |
 |
2. Right ear
to right shoulders; left ear to left shoulder
(X5). |
| 3. Neck circles;
head forward, chin to chest; right ear to right
shoulder; back; left eat to left shoulder (X5);
then opposite (X5). |
 |
|
