Pregnancies can be easy or difficult. Whatever be your experience, the post-pregnancy period is especially important. Yoga offers a time-tested, holistic approach tailor-made for this period. Yoga releases endorphins (naturally occurring chemicals), thus making you feel better during this special period. Yoga is also the best way to relieve the stress and anxiety that invariably follow pregnancy. Furthermore, there is nothing better than Yoga, for regaining your pre-pregnancy body!

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One of the more common ailments affecting mature adults is Arthritis. At a time in life when physical strength is on the wane, arthritis curtails health-prolonging activities such as walking, stretching, etc., further accelerating the sense of helplessness and loss of control. Yoga, which helps keep your limbs supple and strong, has proven beneficial in combating arthritis. Chances are excellent that whatever be your age, these easy-to-perform Yogic postures (asanas) will help you lead a better life.

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Increased Air Pollution is the root cause of today’s respiratory problems. In this category, Asthma is the number one ailment. It is also independent of age or location. While severe cases can be life-threatening, milder cases still cause major discomfort and a curtailed lifestyle. One of the most important benefits of Yoga is the regulation of breath, apart from calming the mind and relieving stress. It is therefore clearly best placed in keeping Asthma under control.

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An easy-paced demonstration of the time-tested knowledge of prolonging physical beauty. Yoga is the union of the mind, body and soul and therefore is best placed to prove the maxim that “beauty comes from within”. Stretch your beauty beyond the horizons of your skin with this collection of Yogic postures (asanas). You can perform these simple, easy asanas to prolonging your beauty anytime, anywhere and without any expensive or special equipment!

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Hypertension or high blood pressure is yet another common modern-day ailment. A completely strange and strict regimen of diet and physical movement cripple the patient’s life, if hypertension is discovered. So much so, that life-after-hypertension is no longer life, patients complain! Yoga, the tried and tested science of living a full life, is the perfect answer for keeping hypertension away from your life! Or alternatively, keeping it under control.

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The Spine is a crucial part of the human body. Cervical Spondylosis is an affliction of this complex part of the human anatomy, which causes great discomfort and pain to the patient. Unfortunately, today’s sedentary lifestyles aggravate and quicken its onset. Follow the simple, easy-to-perform Yogic postures (asanas) contained in this CD to keep the affliction out of your life, by making your spine stronger and more flexible.

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Diabetes, the silent killer has struck millions the world over. It requires the afflicted to lead a severely-curtailed life. Yoga, the ancient Indian way of life (also referred to as a divine science in ancient manuscripts) contains several inexpensive and easy to perform postures (asanas) that help combat this disease. This CD describes the cause of the silent killer, its effects on our body and asanas to keep Diabetes under check.

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Sex was accorded great importance in ancient Indian civilization, as is evident in the sculptures of the ancient Khajuraho temples. With increasing need for safe sex, people have looked for ways to enrich it. Yoga is a holistic way of life and contains Yogic postures (asanas) that have a direct bearing on increased sexual energies, stamina and potency, apart from increased sexual aura. This CD is a compilation of several effective asanas for boosting your sexual energies.

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A healthy digestive system is a lot more than a flat abdomen. Gastritis, Acidity and Constipation are common irritants that substantially decrease your productivity and vitality. These are aggravated by today’s lifestyles and eating habits. Do not assume these are merely irritants – a healthy digestive system is at the core of a healthy life! The Yogic postures (asanas) illustrated in this CD keep your digestive system healthy and functioning smoothly.

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Life is miserable for a person afflicted with a back problem. While mild cases of back ache are at most an irritation, severe cases result in the patient being forced to be totally immobile. Unfortunately, back ache is one of the most common modern-day ailments. This CD demonstrates an easy-to-adopt regimen that has worked wonders for people with backache, across the world. The CD also explains how these Yogic postures (asanas) work for you

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Television and the Computer are today a big part of our lives. Take them away and life ceases to be what it is! However, these have an adverse effect on our most precious sense, namely, vision. What is more, eyestrain leads to headaches and stress, which in turn lead to more complex ailments as well. This CD contains several easy-to-perform, tried, tested and trusted exercises that may be performed everyday, for healthy eyesight

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The Heart is an amazing organ that works continuously, even when you are asleep. It sustains life. However today, our lifestyles, environment and eating habits strain our hearts no end. This may lead to one or more of several kinds of heart problems, many of them with the potential to snuff out life altogether. This CD explains the working of the heart and common causes of heart problems. It also contains a tried, tested and easy-to-adopt regimen that prolongs your heart’s health.

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Most women benefit greatly from Yoga, right through pregnancy. Yoga boosts energy levels, helps relieve body aches, helps reduce constipation, teaches correct breathing and reduces joints wear-and-tear. Therefore, you are in complete control, right through this difficult period. And in the event of a lengthy labor, you are much better equipped! All this is achieved easily and in complete harmony with the movement restrictions that are part of this stage.

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Yoga is a way of life (also described as the divine way of life, in ancient Indian manuscripts), a complete exercise regimen for vitalizing your life. It can be practiced at home, in the office, even while driving! It cures you of so many ailments without any side effects whatsoever, and does not have any age barriers: no age is too young - or too old, to begin Yoga! Yoga is the perfect answer for staying fit, active and leading a full life!

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Contrary to popular belief, Yoga describes postures (asanas) that build up muscle tissues, tone up the physique and keep the body fit, flexible and strong. Yoga in fact helps you avoid Body-building pitfalls like stiffness of muscles, overall muscle stress, increased cardio-vascular pressure, etc. Try out the ancient wisdom contained in this CD – and the next time someone tells you that Yoga is good for meditation or keeping fit alone, allow yourself a quiet smile!

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Staying slim has many distinct advantages. Overweight people are invariably subject to ridicule, in today’s world. Moreover, slim people are generally healthier too. Being overweight causes several serious ailments like Arthritis, Blood Pressure, Heart diseases, etc. The daily routine of Yogasanas (Yogic postures) contained in this CD, when performed in a disciplined manner, can do for you what several expensive - even painful methods, could not!

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Stress has been in existence ever since humans came into being. However, modern-day pressures, lifestyles and dietary patterns have aggravated this ailment so much, that no one is ever really free from stress. Yoga has some of the best routines for keeping stress within manageable limits – no system can eliminate it completely. This CD lets you understand stress and how to minimize its debilitating effects on you, allowing you to lead life normally.

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Ageing is inevitable, bringing along with it, several chronic ailments and diseases. Staying active is a time-tested method to slow down the ageing process. Yogacharya Avneesh Tiwari’s specially-designed Yoga regimen is a series of easy-to-perform yogic postures (asanas) that may be performed anywhere, without special or expensive equipment. The regimen takes into consideration the decreased mobility of the mature adult.

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